Lesley Amos 3000m row
3,000m
Meters
15:10.6
Time
2:31.7
Pace
163
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 120 |
December 18, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.6 | 3,000m | 2:31.7 | 100 | 644 | 18 |
| 15:10.6 | 3,000m | 2:31.7 | 100 | 644 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR18 @ 2:32.9