Lesley Amos 4x10:00/1:30r row
8,168m
Meters
40:00.0
Time
2:26.9
Pace
452
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 119 |
December 19, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,168m | 2:26.9 | 110 | 679 | 22 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 22 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 | |
| r47m |
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Workout Graph
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SR22 @ 2:27.9.