Lesley Amos 10x200m/1:00r row
2,000m
Meters
8:31.3
Time
2:07.8
Pace
120
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 18:31.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 39 |
| Stroke Count | 341 |
| Drag Factor | 120 |
December 20, 2017 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 39 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 36 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 37 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 38 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 40 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 40 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 40 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 41 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 41 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 42 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 43 | |
| r174m |
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Workout Graph
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Paced at 2:09.9 and increase pace. FR.