Lesley Amos 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
December 21, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
<1>SR20@2:31.9. But had to get 6k at least!
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 20 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 |
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Workout Graph
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