Lesley Amos 2x4444m/2:00r row
8,888m
Meters
44:19.1
Time
2:29.5
Pace
487
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 48:19.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 120 |
January 02, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.1 | 8,888m | 2:29.5 | 105 | 659 | 20 | |
| 22:06.0 | 4,444m | 2:29.1 | 105 | 662 | 20 | |
| 22:13.1 | 4,444m | 2:29.9 | 104 | 656 | 20 | |
| r27m |
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Workout Graph
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SR20 @ 2:29.9