Lesley Amos 4x2000m/2:00r row
8,000m
Meters
39:56.5
Time
2:29.7
Pace
439
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 47:56.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 119 |
January 03, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 8,000m | 2:29.7 | 104 | 658 | 19 | |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 20 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 20 | |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 20 | |
| 10:21.8 | 2,000m | 2:35.4 | 93 | 620 | 19 | |
| r59m |
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Workout Graph
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SR20 @ 2:28.1. Coughing fit in last rep!