Lesley Amos 2x3333m/1:30r row
6,666m
Meters
33:07.0
Time
2:29.0
Pace
366
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 36:07.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 117 |
January 11, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.0 | 6,666m | 2:29.0 | 106 | 663 | 20 | |
| 16:32.4 | 3,333m | 2:28.8 | 106 | 665 | 20 | |
| 16:34.6 | 3,333m | 2:29.2 | 105 | 662 | 20 | |
| r22m |
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Workout Graph
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SR20 st 2:29.9.