Lesley Amos 1x6000m/2:00r row
6,000m
Meters
30:32.2
Time
2:32.6
Pace
324
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:32.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 119 |
January 12, 2018 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 6,000m | 2:32.6 | 98 | 638 | 19 | |
| 30:32.2 | 6,000m | 2:32.6 | 98 | 638 | 19 | |
| r12m |
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Workout Graph
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SR18 at 2:32.9.