Lesley Amos 3x2000m/2:00r row
6,000m
Meters
29:14.1
Time
2:26.1
Pace
333
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 35:14.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 118 |
January 13, 2018 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.1 | 6,000m | 2:26.1 | 112 | 685 | 22 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 22 | |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 22 | |
| r43m |
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Workout Graph
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SR22 at 2:26.9.