Lesley Amos 4x2222m/1:00r row
8,888m
Meters
43:53.8
Time
2:28.1
Pace
489
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 47:53.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 118 |
January 15, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.8 | 8,888m | 2:28.1 | 108 | 670 | 20 | |
| 10:54.4 | 2,222m | 2:27.2 | 110 | 677 | 20 | |
| 10:58.7 | 2,222m | 2:28.2 | 107 | 669 | 20 | |
| 10:59.6 | 2,222m | 2:28.4 | 107 | 668 | 20 | |
| 11:01.0 | 2,222m | 2:28.7 | 106 | 666 | 20 | |
| r62m |
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Workout Graph
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SR20 at 2:28.9