Lesley Amos 5x800m/3:00r row
4,000m
Meters
18:07.2
Time
2:15.9
Pace
234
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 33:07.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 119 |
January 16, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,000m | 2:15.9 | 139 | 779 | 28 | |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 29 | |
| 3:36.1 | 800m | 2:15.0 | 142 | 788 | 29 | |
| 3:35.8 | 800m | 2:14.8 | 143 | 790 | 29 | |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 28 | |
| 3:44.1 | 800m | 2:20.0 | 127 | 738 | 28 | |
| r75m |
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Workout Graph
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30/31 SR at 2:16.9 and increase pace. Bubbling lungs got me in last rep!