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Lesley Amos 20:00 row

4,011m

Meters

20:00.0

Time

2:29.5

Pace

220

Calories

Average Watts105
Calories Per Hour659
Stroke Rate23

January 17, 2018 14:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Quick row on Rowpro.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,011m 2:29.5 105 659 23
0:40.0 128m 2:36.2 92 615 24
1:20.0 135m 2:28.1 108 670 24
2:00.0 134m 2:29.2 105 662 24
2:40.0 134m 2:29.2 105 662 23
3:20.0 133m 2:30.3 103 654 24
4:00.0 133m 2:30.3 103 654 24
4:40.0 132m 2:31.5 101 646 24
5:20.0 134m 2:29.2 105 662 24
6:00.0 132m 2:31.5 101 646 23
6:40.0 133m 2:30.3 103 654 24
7:20.0 133m 2:30.3 103 654 22
8:00.0 133m 2:30.3 103 654 24
8:40.0 134m 2:29.2 105 662 24
9:20.0 136m 2:27.0 110 678 24
10:00.0 135m 2:28.1 108 670 22
10:40.0 134m 2:29.2 105 662 23
11:20.0 135m 2:28.1 108 670 24
12:00.0 135m 2:28.1 108 670 22
12:40.0 134m 2:29.2 105 662 23
13:20.0 135m 2:28.1 108 670 23
14:00.0 134m 2:29.2 105 662 21
14:40.0 134m 2:29.2 105 662 21
15:20.0 134m 2:29.2 105 662 22
16:00.0 134m 2:29.2 105 662 22
16:40.0 134m 2:29.2 105 662 23
17:20.0 134m 2:29.2 105 662 21
18:00.0 133m 2:30.3 103 654 23
18:40.0 134m 2:29.2 105 662 23
19:20.0 134m 2:29.2 105 662 22
20:00.0 135m 2:28.1 108 670 23

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Workout Graph

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