Lesley Amos 4x2000m/2:00r row
8,000
Meters
38:32.7
Time
2:24.5
Pace
447
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 46:32.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 118 |
January 17, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.7 | 8,000 | 2:24.5 | 116 | 695 | 24 | |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 699 | 24 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 24 | |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 701 | 24 | |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 681 | 24 | |
| r65 |
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Workout Graph
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