Lesley Amos 3x4000m/2:00r row
12,000m
Meters
1:01:39.5
Time
2:34.1
Pace
645
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:07:39.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 118 |
January 18, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.5 | 12,000m | 2:34.1 | 96 | 628 | 18 | |
| 20:22.6 | 4,000m | 2:32.8 | 98 | 637 | 18 | |
| 20:26.1 | 4,000m | 2:33.2 | 97 | 634 | 18 | |
| 20:50.8 | 4,000m | 2:36.3 | 92 | 615 | 19 | |
| r40m |
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Workout Graph
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SR18 at 1:32.9. Last rep was a case of just finish it!!