Lesley Amos 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
210
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
January 17, 2018 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 23 |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 24 |
| 1:20.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 2:00.0 | 134m | 2:29.2 | 105 | 662 | 24 |
| 2:40.0 | 134m | 2:29.2 | 105 | 662 | 23 |
| 3:20.0 | 133m | 2:30.3 | 103 | 654 | 24 |
| 4:00.0 | 133m | 2:30.3 | 103 | 654 | 24 |
| 4:40.0 | 132m | 2:31.5 | 101 | 646 | 24 |
| 5:20.0 | 134m | 2:29.2 | 105 | 662 | 24 |
| 6:00.0 | 132m | 2:31.5 | 101 | 646 | 23 |
| 6:40.0 | 133m | 2:30.3 | 103 | 654 | 24 |
| 7:20.0 | 133m | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 133m | 2:30.3 | 103 | 654 | 24 |
| 8:40.0 | 134m | 2:29.2 | 105 | 662 | 24 |
| 9:20.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 135m | 2:28.1 | 108 | 670 | 22 |
| 10:40.0 | 134m | 2:29.2 | 105 | 662 | 23 |
| 11:20.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 12:00.0 | 135m | 2:28.1 | 108 | 670 | 22 |
| 12:40.0 | 134m | 2:29.2 | 105 | 662 | 23 |
| 13:20.0 | 135m | 2:28.1 | 108 | 670 | 23 |
| 14:00.0 | 134m | 2:29.2 | 105 | 662 | 21 |
| 14:40.0 | 134m | 2:29.2 | 105 | 662 | 21 |
| 15:20.0 | 134m | 2:29.2 | 105 | 662 | 22 |
| 16:00.0 | 134m | 2:29.2 | 105 | 662 | 22 |
| 16:40.0 | 134m | 2:29.2 | 105 | 662 | 23 |
| 17:20.0 | 134m | 2:29.2 | 105 | 662 | 21 |
| 18:00.0 | 133m | 2:30.3 | 103 | 654 | 23 |
| 18:40.0 | 134m | 2:29.2 | 105 | 662 | 23 |
| 19:20.0 | 134m | 2:29.2 | 105 | 662 | 22 |
| 20:00.0 | 135m | 2:28.1 | 108 | 670 | 23 |
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Workout Graph
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