Lesley Amos 4x1000m/4:00r row
4,000m
Meters
18:22.5
Time
2:17.8
Pace
231
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 34:22.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 118 |
January 19, 2018 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 4,000m | 2:17.8 | 134 | 760 | 30 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 31 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 30 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 30 | |
| r63m |
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Workout Graph
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High SR at 2:18.9 and increase pace. Lungs got to me in 3rd rep! Slow start in rep 4 and increase in last 400m! Wow!