Lesley Amos 8888m row
8,888m
Meters
44:07.9
Time
2:28.9
Pace
488
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 118 |
January 21, 2018 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.9 | 8,888m | 2:28.9 | 106 | 664 | 21 |
| 5:39.3 | 1,111m | 2:32.7 | 98 | 638 | 18 |
| 5:28.2 | 2,222m | 2:27.7 | 109 | 673 | 22 |
| 5:39.9 | 3,333m | 2:32.9 | 98 | 636 | 19 |
| 5:23.4 | 4,444m | 2:25.5 | 114 | 690 | 24 |
| 5:40.6 | 5,555m | 2:33.2 | 97 | 634 | 19 |
| 5:21.0 | 6,666m | 2:24.4 | 116 | 699 | 26 |
| 5:39.9 | 7,777m | 2:32.9 | 98 | 636 | 19 |
| 5:15.7 | 8,888m | 2:22.0 | 122 | 719 | 28 |
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Workout Graph
Loading data.
SR18 at 2:32.9, SR22 at 2:28.9, SR24 at 2:26.9, SR26 at 2:24.9, SR28 at 2:22.9.