Lesley Amos v1250m/5:00r...6 row
4,000m
Meters
17:45.8
Time
2:13.2
Pace
237
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 36:45.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 118 |
January 22, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 4,000m | 2:13.2 | 148 | 809 | 31 | |
| 5:37.7 | 1,250m | 2:15.0 | 142 | 788 | 30 | |
| r: 5:00 | 13m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 33 | |
| r: 3:00 | 17m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 32 | |
| r: 3:00 | 17m | |||||
| 5:35.0 | 1,250m | 2:14.0 | 145 | 800 | 28 | |
| r: 5:00 | 13m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | |
| r: 3:00 | 14m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 34 | |
| r74m |
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Workout Graph
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1250m at 2:15.9, 500 at 2:12.9 and 250 at 2:10.9.