Lesley Amos 30:00 row
5,918m
Meters
30:00.0
Time
2:32.0
Pace
318
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 118 |
January 23, 2018 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,918m | 2:32.0 | 100 | 642 | 18 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
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Workout Graph
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SR18 at 2:32.9.