Lesley Amos v250m/1:00r...10 row
4,500m
Meters
19:39.4
Time
2:11.0
Pace
269
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 40:39.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 119 |
January 24, 2018 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 4,500m | 2:11.0 | 156 | 835 | 31 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | |
| r: 1:00 | 20m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 19m | |||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 30 | |
| r: 3:00 | 19m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | |
| r: 2:00 | 20m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 33 | |
| r: 3:00 | 18m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 35 | |
| r: 1:00 | 21m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | |
| r: 2:00 | 19m | |||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 28 | |
| r: 3:00 | 16m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 16m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 34 | |
| r: 2:00 | 16m | |||||
| r184m |
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Workout Graph
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250m 2:07.9, 500m 2:10.9, 750m 2:13.9