Lesley Amos 5:04 row
1,019m
Meters
5:04.8
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 119 |
January 24, 2018 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,019m | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 5:04.8 | 12m | 3:20.0 | 44 | 450 |
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WU