Lesley Amos 10000m row
10,000m
Meters
50:23.1
Time
2:31.1
Pace
542
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 118 |
January 25, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.1 | 10,000m | 2:31.1 | 101 | 648 | 20 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 20 |
| 10:01.9 | 4,000m | 2:30.4 | 103 | 653 | 20 |
| 10:04.7 | 6,000m | 2:31.1 | 101 | 648 | 20 |
| 10:09.9 | 8,000m | 2:32.4 | 99 | 639 | 20 |
| 10:07.2 | 10,000m | 2:31.8 | 100 | 644 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR20 at 2:30.9