Lesley Amos v1000m/2:00r...5 row
3,500m
Meters
15:33.8
Time
2:13.4
Pace
207
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 25:33.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 118 |
January 26, 2018 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,500m | 2:13.4 | 147 | 807 | 31 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 15m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 34 | |
| r: 3:00 | 20m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 31 | |
| r: 2:00 | 16m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 33 | |
| r: 3:00 | 15m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 29 | |
| r66m |
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Workout Graph
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CTC. 2:15.9/2:08.9