Lesley Amos 8x500m/2:00r row
4,000m
Meters
17:29.5
Time
2:11.1
Pace
239
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 33:29.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 116 |
January 29, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 4,000m | 2:11.1 | 155 | 833 | 29 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | |
| r134m |
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Workout Graph
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High SR and 2:12.9 and increase pace. Happy till last rep!!