Lesley Amos 8000m row
8,000
Meters
39:57.8
Time
2:29.8
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 118 |
January 30, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.8 | 8,000 | 2:29.8 | 104 | 653 | 435 | 20 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 18 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 22 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 18 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 22 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 637 | 54 | 19 |
| 4:55.7 | 6,000 | 2:27.8 | 108 | 669 | 55 | 22 |
| 5:06.8 | 7,000 | 2:33.4 | 97 | 621 | 53 | 19 |
| 4:53.5 | 8,000 | 2:26.7 | 111 | 674 | 55 | 22 |
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Workout Graph
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SR18/2:32.9, SR22/2:27.9.