Lesley Amos 2x5000m/2:00r row
10,000m
Meters
49:58.4
Time
2:29.9
Pace
547
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 53:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
February 01, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.4 | 10,000m | 2:29.9 | 104 | 657 | 20 | |
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 20 | |
| 25:03.1 | 5,000m | 2:30.3 | 103 | 654 | 20 | |
| r35m |
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Workout Graph
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SR20/2:29.9.