Lesley Amos 3x1250m/4:00r row
3,750m
Meters
17:08.7
Time
2:17.1
Pace
218
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 29:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 117 |
February 02, 2018 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 3,750m | 2:17.1 | 136 | 766 | 29 | |
| 5:42.7 | 1,250m | 2:17.0 | 136 | 767 | 29 | |
| 5:39.4 | 1,250m | 2:15.7 | 140 | 781 | 30 | |
| 5:46.7 | 1,250m | 2:18.6 | 131 | 751 | 29 | |
| r46m |
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Workout Graph
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