Lesley Amos 8x500m/1:30r row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
240
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 29:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 116 |
February 05, 2018 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| r131m |
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Workout Graph
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2:12.9 and increase pace