Lesley Amos 8000m row
8,000m
Meters
39:55.6
Time
2:29.7
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 116 |
February 06, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.6 | 8,000m | 2:29.7 | 104 | 658 | 20 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 20 |
| 9:58.4 | 4,000m | 2:29.6 | 105 | 659 | 20 |
| 9:57.9 | 6,000m | 2:29.4 | 105 | 660 | 20 |
| 10:00.8 | 8,000m | 2:30.2 | 103 | 655 | 20 |
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Workout Graph
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SR20 at 2:29.9