Lesley Amos 3:47 row
454m
Meters
3:47.2
Time
4:10.2
Pace
24
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 117 |
February 06, 2018 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 454m | 4:10.2 | 22 | 376 | 19 |
| 2:16.7 | 454m | 2:30.5 | 103 | 653 | 19 |
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Workout Graph
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Started an 8k and had to stop for sock problem!!