Lesley Amos 3x1000m/4:00r row
3,000m
Meters
13:26.6
Time
2:14.4
Pace
177
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 25:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 117 |
February 07, 2018 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 28 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | |
| r44m |
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Workout Graph
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2:15.9 and increase pace.