Lesley Amos 2x4000m/2:00r row
8,000m
Meters
40:32.6
Time
2:32.0
Pace
434
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 44:32.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 117 |
February 08, 2018 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.6 | 8,000m | 2:32.0 | 100 | 642 | 18 | |
| 20:15.0 | 4,000m | 2:31.8 | 100 | 643 | 18 | |
| 20:17.6 | 4,000m | 2:32.2 | 99 | 641 | 18 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR18 at 2:32.9.