Lesley Amos 3x800m/3:00r row
2,400m
Meters
10:47.0
Time
2:14.7
Pace
140
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,447m |
| Overall Time | 19:47.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 119 |
February 09, 2018 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 2,400m | 2:14.7 | 143 | 791 | 28 | |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 29 | |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 28 | |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 28 | |
| r47m |
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Workout Graph
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