Lesley Amos v500m/2:00r...3 row
2,250m
Meters
9:57.4
Time
2:12.7
Pace
134
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 15:57.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 118 |
February 12, 2018 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,250m | 2:12.7 | 150 | 814 | 28 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| r: 2:00 | 15m | |||||
| 5:34.7 | 1,250m | 2:13.8 | 146 | 801 | 29 | |
| r: 2:00 | 15m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 19m | |||||
| r49m |
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Workout Graph
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1250m at 2:12.9 and 500 faster!