Lesley Amos 4x500m/4:00r row
2,000m
Meters
8:38.4
Time
2:09.6
Pace
120
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 24:38.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 126 |
February 14, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 30 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | |
| r67m |
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Workout Graph
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2:09.9 and increase pace.