Lesley Amos v250m/r...2 row
5,000m
Meters
24:52.5
Time
2:29.2
Pace
274
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:52.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 120 |
February 15, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000m | 2:29.2 | 105 | 662 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 32 | |
| 23:47.1 | 4,750m | 2:30.2 | 103 | 655 | 20 | |
| r0m |
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Workout Graph
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