4:10.8 row on February 17, 2018

Lesley Amos 4:10.8 row

1,000

Meters

4:10.8

Time

2:05.4

Pace

Calories

Average Watts	177
Calories Per Hour	910

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

4 x 250m with 3 mins rest.