Lesley Amos 5000m row
5,000m
Meters
25:19.8
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 117 |
April 09, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.8 | 5,000m | 2:31.9 | 100 | 643 | 18 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 19 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 19 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 19 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 18 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 18 |
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Workout Graph
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SR20 at 2:30. First row since Crash-B’s. Also new age group.