Lesley Amos 15:09 row
3,020m
Meters
15:09.6
Time
2:30.5
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 117 |
April 11, 2018 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.6 | 3,020m | 2:30.5 | 102 | 652 | 22 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 |
| 15:09.6 | 604m | 2:36.9 | 91 | 611 | 23 |
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Workout Graph
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HD after 15 mins!