Lesley Amos 2x15:00/2:00r row
5,859m
Meters
30:00.0
Time
2:33.6
Pace
315
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 117 |
April 12, 2018 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859m | 2:33.6 | 97 | 632 | 18 | |
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 18 | |
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 18 | |
| r27m |
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Workout Graph
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SR18 at 2:34.7. Happy