Lesley Amos 1x3333m/2:00r row
3,333m
Meters
17:06.5
Time
2:33.9
Pace
179
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 19:06.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 117 |
April 13, 2018 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 3,333m | 2:33.9 | 96 | 629 | 19 | |
| 17:06.5 | 3,333m | 2:33.9 | 96 | 629 | 19 | |
| r815m |
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Workout Graph
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2 x 3333m. SR20 at 2:33.7. Bit of a failure again!