Lesley Amos 5000m row
5,000m
Meters
25:41.9
Time
2:34.1
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 118 |
April 16, 2018 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.9 | 5,000m | 2:34.1 | 95 | 628 | 18 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 18 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 19 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 18 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 18 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 19 |
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Workout Graph
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SR18 remain under 2:35. Happy overall.