Lesley Amos 30:00 row
5,916m
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
April 17, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,916m | 2:32.1 | 99 | 642 | 19 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 19 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR20 AT 2:33.7. Very happy with result today.