Lesley Amos 8000m row
8,000m
Meters
41:11.3
Time
2:34.4
Pace
428
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 118 |
April 18, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.3 | 8,000m | 2:34.4 | 95 | 626 | 19 |
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 20 |
| 10:16.7 | 4,000m | 2:34.1 | 96 | 628 | 19 |
| 10:23.0 | 6,000m | 2:35.7 | 93 | 618 | 19 |
| 10:16.2 | 8,000m | 2:34.0 | 96 | 629 | 20 |
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Workout Graph
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SR20 at 2:34.7. No HD!