Lesley Amos v5:00/r...10 row
6,569m
Meters
32:30.0
Time
2:28.4
Pace
357
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 42:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 118 |
April 19, 2018 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,569m | 2:28.4 | 107 | 668 | 24 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 28 | |
| r: 2:30 | 15m | |||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:30 | 15m | |||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 27 | |
| r: 2:30 | 17m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 29 | |
| r: 2:30 | 11m | |||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 28 | |
| r58m |
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Workout Graph
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5 mins SR20 at 2:31.7, 90 sec’s SR28 at 2:18.7.