Lesley Amos 5x4:00/1:30r row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,305m |
| Overall Time | 27:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 117 |
April 30, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 26 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | |
| r54m |
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Workout Graph
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Paced at 2:23 and increase of poss. Whatever SR you r comfortable with!