Lesley Amos 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
26
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 118 |
April 30, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 33 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 32 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 31 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 31 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |
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IRL