Lesley Amos 10000m BikeErg
10,000
Meters
24:46.6
Time
2:28.6
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 73 |
| Power/kg | 1 |
| Drag Factor | 56 |
May 01, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:46.6 | 10,000 | 2:28.6 | 107 | 658 | 272 | 73 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 73 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 645 | 54 | 72 |
| 4:59.5 | 6,000 | 2:29.7 | 104 | 649 | 54 | 73 |
| 4:55.0 | 8,000 | 2:27.5 | 109 | 671 | 55 | 74 |
| 4:50.4 | 10,000 | 2:25.2 | 114 | 681 | 55 | 75 |
Happy with no stopping.