Lesley Amos 6x500m/2:00r row
3,000m
Meters
13:33.2
Time
2:15.5
Pace
174
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 25:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 118 |
May 03, 2018 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 30 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Paced at 2:15 and increase pace! High SR.