Lesley Amos v2000m/3:00r...3 row
4,500m
Meters
22:08.4
Time
2:27.6
Pace
248
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 27:08.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 117 |
May 04, 2018 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 4,500m | 2:27.6 | 109 | 674 | 22 | |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 20 | |
| r: 3:00 | 16m | |||||
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 15m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | |
| r31m |
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Workout Graph
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Paced at 2:30, 2:27and 2.23. Just messed up last rep with SR25!!